Here's a simple method for preparing and cooking fish:

Ingredients:

Fresh fish fillets (e.g., salmon, tilapia, cod)

Olive oil or melted butter

Salt and pepper

Lemon (for zest and juice)

Fresh herbs (e.g., parsley, dill, or thyme)

Optional: garlic, onion, or spices of your choice

Instructions:

Step 1: Choose Your Fish

Select fresh fish fillets from your local market. Ensure the fish has a pleasant smell, firm texture, and vibrant color.

Step 2: Prepare the Fish

Rinse: Rinse the fish fillets under cold water and pat them dry with paper towels.

Season: Rub both sides of the fish with olive oil or melted butter. Season generously with salt and pepper. You can also add garlic or other spices if desired.

Step 3: Cook the Fish

You can cook the fish using various methods such as baking, pan-frying, grilling, or broiling. Here’s a quick method for each:

Baking:

Preheat the oven to 400°F (200°C).

Place the seasoned fish in a baking dish. Squeeze fresh lemon juice over the top and add herbs.

Bake for about 12-15 minutes, or until the fish flakes easily with a fork.

Pan-Frying:

Heat a skillet over medium-high heat and add oil or butter.

Once hot, place the fish fillets in the pan and cook for about 3-4 minutes per side, depending on thickness, until golden brown and cooked through.

Grilling:

Preheat the grill to medium-high heat.

Oil the grill grates to prevent sticking. Place the fish on the grill and cook for approximately 4-5 minutes per side, depending on thickness.

Broiling:

Preheat the broiler in your oven.

Place the fish on a broiler pan and cook for 4-6 minutes, watching closely to prevent burning.

Step 4: Serve

Once cooked, remove the fish from the heat and let it rest for a minute. Serve with lemon wedges and your choice of sides, like vegetables or rice.

Feel free to customize the seasonings and sides to suit your taste. Enjoy your deliciously prepared fish!

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